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The Secret to Longer, Healthier and Happier lives? 20% Less Food!

Healthy-Nutrition-for-Older-Adults

In a recent study by Harvard Medical School, which used data going back to the 1970s, Professor of medicine Francine Grodstein concluded that “diet makes a difference”. Plain and simple.

Francine Grodstein

Francine Grodstein

“The higher our body weight and body mass index, the less likely we are to live older, happier, healthier lives,” she said.

Well you may have preferred to hear about a breakthrough in a longevity magic bullet, or transferring DNA from animals that live for over 150 years to humans, but there’s no getting away from it. If you reduce your food intake by just a fifth, you will live a longer life.  This has been shown in animals too- reducing bodyweight by 20% in mice increased their lifespans.

William Mair

William Mair

William Mair, HSPH assistant professor of genetics and complex diseases, said a study that has gained a lot of attention found that reducing body weight by 20 percent in mice increased their longevity. It is even true for insects such as the fruit fly.

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By cutting down our food intake and body mass, we won’t live forever, but the quality of life should be better for longer. In other words all the morbidities that can afflict us will be pushed back to the last years of our lives.

Turning to avoiding mental disease, a promising area in warding off dementia involves taking up a personal challenge such as learning to play an instrument or to speak another language, said Thomas Perls, a Boston University professor of medicine and director of the New England Centenarian Study. However building up these mental functional reserves that seem to stave off or delay dementia don’t seem to apply to everyone. The brainiest most mentally advanced people can still succumb to dementia.

Alter Mann liest

 

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